How Solace helps
(and how she doesn't)

HeySolace is recommended when you...

Need immediate support but don’t have access to a human therapist at the moment
Are managing mild to moderate mental health concerns and want a consistent, accessible way to track and improve your wellbeing
Require regular support but can only afford occasional care from a professional therapist
Prefer a completely private, judgement-free space to explore and process your thoughts
Want to supplement your ongoing therapy with additional support between sessions
Are looking to build positive habits, gain new perspectives, and practice techniques like CBT in your daily life
Feel more comfortable starting with AI guidance before approaching a human professional

“In patients that struggle with human interaction, AI could be a more useful tool than a psychotherapy session with a human doctor.”
Source: NIH.gov

Experience severe or persistent symptoms
Have mental health problems alongside physical health issues (like insomnia, for example)
Are in crisis, such as chronic hopelessness, panic attacks, and thoughts about suicide or death
Don’t experience noticeable improvements, or a worsened condition, with AI therapy
Experience problematic patterns in relationships